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ENDURANCE

DATE: 11-07-2021

EXERCISE:

• Warm-Up (20sec of each - repeat 2 rounds)


• Squat & Hip Roll (round 1)
• Skip or High Knees
• Back Lunge Kick
• Skip or High Knees
• Scorpions
• Skip or High Knees
• Walkouts
• Skip or High Knees
• Squat & Hip Roll (round 2)
• Skip or High Knees
• Back Lunge Kick
• Skip or High Knees
• Scorpions
• Skip or High Knees
• Walkouts
• Skip or High Knees


• Exercise 1:


• 8-10 T-Pushups
• 40 Skips or High Knees

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